The Autumn Shift: How to Keep Your Energy Steady
The shift from summer to fall carries its own rhythm. The days grow shorter, the air turns cooler, and suddenly life feels busier. Kids return to school, work projects pick up speed, and the steady hum of activity can easily leave you feeling drained before you even notice.
Seasons affect us more than we realize. Just as nature slows down and prepares for rest, our bodies and minds crave adjustment too. Protecting your energy during seasonal transitions isn’t about doing more—it’s about aligning with what this time of year naturally offers.
Here are a few ways to do just that:
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Stretching, Not Snapping: How to Increase Your Capacity This August
August often comes with mixed energy—part summer slowdown, part back-to-school rush. It’s a natural pivot point. And it’s the perfect time to ask yourself:
“What would it look like to increase my capacity… without burning out?”
We often think capacity means doing more. But true capacity is about building the internal resources to hold more—more stress and more joy, more responsibility and more rest.
Here’s how to gently stretch your capacity this season:
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The Mid-Year Check-In: Reconnecting with Yourself in the Heart of Summer
Somehow, July shows up and reminds us we’re already halfway through the year. Cue the “Where did the time go?!” feelings and that internal nudge that maybe, just maybe, you’ve been on autopilot.
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How to Reframe Failure and Build Resilience
Failure feels uncomfortable, but what if it’s actually the key to growth? Instead of seeing setbacks as proof that you’re not good enough, try reframing them as opportunities for learning and resilience. Here’s how:
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Supporting the Younger You: A Real-Life Approach to Reparenting
Ever catch yourself saying, “Ugh, I should have known better,” or “Why am I like this?”—only to feel a wave of shame or frustration follow?
That, my friend, is often a cue from your inner system. And with the Internal Family Systems (IFS) lens, we learn that those inner reactions aren’t just random—they come from parts of us trying to protect or manage something deeper.
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The Power of Small Wins: How Micro-Habits Improve Mental Health
When life feels overwhelming, we often think big changes are the only way forward. But in reality, small, consistent actions—micro-habits—can create powerful shifts in mental health. Just like drops of water can fill a bucket, tiny wins add up over time, boosting confidence, resilience, and emotional well-being.
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Spring Cleaning for Your Mind: How to Declutter Your Mental Space
As the days grow longer and nature begins to bloom, many of us turn to spring cleaning—decluttering our homes, organizing our closets, and freshening up our spaces. But what about our minds? Just like physical clutter can create stress, mental clutter can leave us feeling overwhelmed, anxious, and stuck.
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How to Cope with Loneliness During the Winter Months
The winter months can be challenging for many, especially when the colder weather and shorter days lead to increased feelings of isolation and loneliness. Whether it’s due to spending more time indoors, reduced social activities, or simply the quietness of the season, these feelings are common and can affect mental health. Fortunately, there are ways to manage loneliness and stay connected during this time.
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The Hidden Guilt of Self-Care: Why It’s Okay to Put Yourself First
Many people struggle with guilt when it comes to self-care, feeling selfish or indulgent for prioritizing their own needs. Whether it's taking a break from responsibilities or spending time on personal hobbies, there’s often an underlying belief that self-care means neglecting others. But the truth is, self-care isn’t selfish—it’s necessary for mental, emotional, and physical well-being.
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How to Practice Gratitude During Stressful Times
The holiday season is upon us, and with it comes the familiar buzz about practicing gratitude. We’re often encouraged to focus on the things we’re thankful for, but let’s be honest: when life is throwing curveballs your way, it’s not always easy to feel grateful. Stress, anxiety, and difficult situations can cloud our view of the positive things in our lives.
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Your Guide to Therapy: What to Expect
Going to therapy for the first time can often feel like an overwhelming experience. However, just like facing any new challenge in life, with the right tools, information, support, and determination, you can thrive and grow from the experience. There are some common misconceptions about the therapeutic process and everyone’s experiences will be different. However, at 3Rivers Therapists, our team is dedicated to addressing all your questions and concerns. We strive to ensure that you feel informed and supported as you begin your therapeutic journey.
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