Get to Know Rachel
Who I work with: Adults & Families
I’ve had the privilege of supporting a wide variety of clients, helping them through moments of crisis and guiding them to recognize and build on their strengths. In my current practice, I draw from Motivational Interviewing, Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT), always through a strengths-based lens.
I especially enjoy working with clients navigating anxiety, self-esteem challenges, and the impact of traumatic experiences. I am also passionate about providing a safe and affirming space for LGBTQIA+ individuals to explore, heal, and connect more deeply with themselves.
Whether you’re looking to work toward specific therapeutic goals or simply need a safe space to begin figuring things out, I would be honored to walk alongside you in your journey.