Pittsburgh Therapists at 3Rivers Therapists

Life happens, and we often can't control the stressors, but we can learn how to manage our thoughts and behaviors as well as get better at understanding why we are affected and triggered by them. 

Does this sound like you?

• Overwhelmed on a daily basis

• struggling to get things done or have difficulty finding joy,

• your relationships are struggling

• you often find yourself thinking and worrying about the same issues over and over

• you notice patterns and themes that have been following you around your whole life and you cant seem to understand why

These are just a few of the concerns that we can address in individual therapy. Therapy is one of the best gifts you can give yourself.