Eating Disorder Therapy Philadelphia PA

At 3 Rivers Therapists, our licensed therapists provide expert eating disorder therapy in Philadelphia, PA, helping individuals and families navigate recovery from anorexia, bulimia, ARFID, and more. Our services are available to residents throughout Pennsylvania, not just Philadelphia. From body image struggles in Center City to binge eating challenges in West Philly, we offer personalized, evidence-based treatment in a safe, confidential space. Serving Philadelphia’s diverse communities, we’re committed to your recovery. Schedule your free consultation today. We treat the full range of eating disorders, ensuring comprehensive care for every client. Our therapists have clinical experience and specialized training from reputable programs, further establishing our expertise in eating disorder treatment.

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What Is Eating Disorder Therapy?

Eating disorder therapy is a specialized process where a multidisciplinary care team—including licensed therapists, dietitians, and medical providers—works together to address the psychological, emotional, and physical aspects of eating disorders. Using evidence-based approaches, our Philadelphia eating disorder therapists help clients rebuild healthy relationships with food and their bodies. Therapy often involves family members or integrated care with dietitians to ensure comprehensive recovery. Clients are enrolled in a personalized treatment program tailored to their unique needs, providing structured support throughout their recovery journey.

How Eating Disorder Therapy Works

Therapy uses evidence based therapies, combining talk therapy, behavioral strategies, and nutritional guidance to address underlying issues like body image or trauma.

Methods like CBT, dialectical behavioral therapy, and commitment therapy (Acceptance and Commitment Therapy) target distorted thoughts and promote healthier behaviors. Mindfulness exercises are also incorporated to help clients manage stress and increase self-awareness, supporting overall recovery. Family-based treatment supports recovery at home.

Common Questions About Eating Disorder Therapy

Philadelphia residents ask: What is eating disorder therapy? or How effective is treatment? Our therapists guide clients through recovery, with studies from the National Eating Disorders Association showing 60–70% of patients achieve significant improvement.

Seeking treatment for an eating disorder can be challenging due to emotional barriers, but it is a crucial step toward recovery. Compassionate, evidence-based care helps individuals overcome these obstacles and begin the healing process.

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Who Can Benefit from Eating Disorder Therapy?

Eating disorder therapy is for anyone struggling with disordered eating, from teens in Fishtown to adults in Rittenhouse Square. A wide variety of eating disorders and related concerns are treated at our practice. Our eating disorder treatment in Philadelphia supports:

Teens with anorexia or bulimia
Adults with binge eating disorder or ARFID
LGBTQ+ individuals facing body image challenges
Families seeking support for loved ones
Individuals with co-occurring issues like anxiety or trauma

Our therapists offer culturally competent care to meet Philadelphia’s diverse needs, helping clients identify unhealthy patterns and triggers as part of the therapeutic process.

Eating Disorders We Treat

Philadelphia’s urban pressures and cultural diversity contribute to eating disorder challenges. Our therapists treat: anorexia, bulimia, binge eating disorder, avoidant/restrictive food intake disorder (ARFID), and night eating syndrome.

Therapy helps clients recognize and change unhealthy patterns related to eating and body image, supporting lasting recovery.

Anorexia Nervosa and Bulimia Nervosa

Anorexia involves severe food restriction, while bulimia includes binge-purge cycles and often involves compensatory behaviors such as purging or fasting. We use CBT and family-based therapy to address these disorders.

Binge Eating Disorder and ARFID

Binge eating involves uncontrolled eating episodes, while ARFID (Avoidant/Restrictive Food Intake Disorder) limits food variety and is not typically driven by weight loss as a primary motivation. We tailor treatment to each condition.

Orthorexia and Body Image Issues

Orthorexia focuses on “healthy” eating to a harmful degree, making it important to learn to eat mindfully and without guilt. We also address body image struggles common in Philly’s image-conscious culture, with therapy aiming to foster a positive relationship with food and body.

Our Evidence-Based Treatment Approaches

Our licensed therapists are experienced in treating eating disorders using a variety of evidence-based approaches. Backed by extensive training, our team draws from:

Cognitive Behavioral Therapy (CBT): Targets distorted thoughts about food and body image.
Dialectical Behavior Therapy (DBT): Builds emotional regulation skills.
Family-Based Treatment (FBT): Empowers families to support recovery, especially for teens.
Nutritional Counseling: Collaborates with dietitians for balanced eating habits.

We offer a range of treatment options, including individual therapy, group therapy, and family therapy, to best meet each client's unique needs.

For some clients, treatment may also focus on gaining weight as an important part of their recovery journey.

Family-Based Therapy (FBT)

FBT, also known as the Maudsley Approach, is highly effective for teens with anorexia, involving parents in meal planning and recovery.

Group Therapy for Eating Disorders

Group therapy is a powerful component of eating disorder treatment, offering individuals a unique opportunity to connect with others who understand their struggles. In a group setting, participants can openly discuss their experiences with eating disorders, body image concerns, and disordered eating patterns in a safe, supportive environment. This sense of community helps reduce feelings of isolation and shame, while fostering empathy and encouragement among group members.

Group therapy often works alongside individual therapy and nutritional counseling, creating a comprehensive approach to disorder treatment. Through guided discussions and shared activities, individuals learn practical coping skills, gain new perspectives on their relationship with food and their bodies, and build self-esteem. For many, hearing others’ stories and successes can be a source of hope and motivation on the path to recovery. Whether you’re struggling with low self esteem, unhealthy eating patterns, or body image issues, group therapy can be a vital part of your healing journey.

Meet The Therapists

All therapists are licensed and affiliated with IAEDP and NEDA.

Tara Morse, LCSW Founder & Owner (Copy)

Pete Giacalone, LCP Family Specialist (Copy)

Prudence Shaulis, LPC Child/Adolescent Specialist (Copy)

Holland Millure, LSW LGBTQIA+ Informed Trauma (Copy)

Christopher Lu, LPC EMDR/ACT/DBT (Copy)

Browse Our Therapists

what you can expect

A supportive + safe environment

A collaborative approach

Evidenced based interventions

Warning Signs and Prevention

Recognizing the warning signs of eating disorders is crucial for early intervention and successful recovery. Eating disorders can manifest in many ways, including restrictive eating patterns, frequent binge eating episodes, purging behaviors, excessive exercise, and an intense focus on food, weight, or body shape. Other signs may include dramatic weight changes, withdrawal from social activities, and noticeable anxiety around meals or eating in public.

If you notice these symptoms in yourself or someone you care about, it’s important to seek help from a qualified therapist, registered dietitian, or healthcare professional. Early treatment can make a significant difference in health outcomes and long-term recovery. Remember, eating disorders affect both physical and mental health, and addressing them promptly can help prevent serious complications related to body weight, food intake, and overall well-being.

Preventative Strategies for Individuals and Families

Prevention plays a key role in reducing the risk of eating disorders and promoting lifelong health. Individuals can benefit from practicing mindful eating, focusing on the body’s natural hunger and fullness cues, and engaging in regular, enjoyable physical activity. Building a positive body image—by appreciating your body’s strengths and avoiding negative self-talk—can also help prevent the development of disordered eating habits.

Families are essential in supporting healthy eating and body image. Encourage open conversations about food, body, and emotions, and create a home environment that values diversity in body shapes and sizes. Avoid making negative comments about weight or appearance, and instead, celebrate achievements unrelated to looks. If concerns arise, seeking guidance from a therapist or registered dietitian can help families develop a personalized treatment plan tailored to their unique needs, ensuring everyone feels supported and understood.

What to Expect in Your Sessions

Your first session focuses on understanding your needs and goals, and includes an initial assessment to evaluate your needs. Sessions last 45–60 minutes and can be in-person at our Center City office or online. Expect:

Personalized therapy plans addressing specific disorders
The initial assessment helps determine the appropriate level of care for each client, ensuring treatment is tailored to your unique situation.
Collaboration with family or dietitians as needed
Practical tools for managing triggers
Substance use concerns can also be addressed as part of the comprehensive assessment and treatment planning.
A confidential, HIPAA-compliant environment

We offer flexible scheduling to fit your Philly lifestyle.

Supporting a Loved One with an Eating Disorder

Supporting someone with an eating disorder requires patience, empathy, and understanding. It’s common for individuals with eating disorders to feel overwhelmed by anxiety, guilt, or shame, and they may struggle to talk about their experiences. As a family member or friend, your role is to offer a non-judgmental, caring presence and encourage open communication.

You can help by gently encouraging your loved one to seek professional therapy and, if appropriate, offering to attend therapy sessions with them. Promote healthy eating habits and a positive body image at home, and avoid focusing on weight or appearance. Remember, recovery is a journey, and your ongoing support can make a meaningful difference in helping your loved one regain control, rebuild their relationship with food, and move toward healing. If you ever feel unsure about how to help, reaching out to a therapist or support group can provide valuable guidance for both you and your loved one.

Integrated Care for Eating Disorder Recovery

Recovery often requires a team approach. Our therapists collaborate with:

Registered Dietitians: Develop balanced eating plans.
Physicians: Monitor physical health.
Psychiatrists: Manage co-occurring conditions like anxiety.

This holistic approach ensures comprehensive care for Philadelphia clients.

How Eating Disorder Therapy vs. Other Modalities

  
      Therapy Type
      Focus
      Best For
    
      Eating Disorder Therapy
      Disordered eating and body image
      Individuals with anorexia, bulimia, ARFID
    
      Individual Therapy
      General mental health
      Anxiety, depression
    
      Family Therapy
      Family dynamics
      Families facing conflicts

Why Choose 3 Rivers Therapists?

Philadelphia trusts us for our expertise and compassionate care. Why we’re the best eating disorder therapists in Philadelphia:

Licensed Experts: Our PsyDs, LCSWs, and LPCs are IAEDP-certified.
Philadelphia Focus: We understand urban pressures and diversity in neighborhoods like Chinatown.
Flexible Options: In-person or virtual therapy with evening/weekend slots.
Cultural Competence: Support for African American, Latino, and LGBTQ+ clients.
No-Pressure Approach: Try a session with no commitment.

Frequently Asked Questions About Eating Disorder Therapy

+ How long is a therapy session?

Most therapy sessions last 50 to 60 minutes. In some cases, extended sessions may be recommended depending on the treatment plan and client needs.

+ Is therapy confidential?

Yes. All sessions are confidential within the limits of the law. Therapists respect your privacy and create a safe space for open, honest conversation.

+ Can we do therapy online?

Absolutely. Online therapy sessions are available and provide the same level of care as in-person meetings. This option is especially helpful for those balancing school, work, or living outside the immediate area.

+ Is therapy covered by insurance?

Many insurance providers cover eating disorder therapy, but coverage varies by plan. Our team can help you check your benefits, copayments, and deductibles and provide documentation for reimbursement if needed.

+ How effective is eating disorder therapy?

Eating disorder therapy is highly effective when clients engage in treatment and support systems are involved. Evidence-based approaches like CBT, EMDR, and family-based treatment help address underlying thoughts and behaviors while promoting long-term recovery.

+ What is family-based treatment?

Family-Based Treatment (FBT), sometimes called the Maudsley Approach, involves parents and family members in the recovery process. It empowers families to play an active role in restoring healthy eating habits and supporting their loved one’s recovery.

+ Can therapy help with ARFID?

Yes. Therapy can be tailored to address Avoidant/Restrictive Food Intake Disorder (ARFID) by gradually expanding food variety, reducing anxiety around eating, and addressing any related emotional or sensory challenges.

+ Do you work with dietitians?

Yes. We often collaborate with registered dietitians as part of a comprehensive treatment plan. Working together helps ensure nutritional needs are met while addressing the psychological and behavioral aspects of eating disorders.