What to Expect in Your Sessions

Your first couples therapy session focuses on understanding your relationship’s goals and challenges. Sessions last 50–60 minutes and can be held in-person at our Center City office or online via secure telehealth platforms. Expect:

• Guided discussions to improve communication

• Practical exercises for trust and intimacy

• Goal-setting to align on priorities

• A confidential environment adhering to HIPAA standards

Therapy can also address issues such as panic attacks and eating disorders, providing support and tools for these challenges.

During your first session, we work with you to develop a personalized treatment plan tailored to your unique needs and goals.

We offer hybrid options and flexible scheduling, including evenings and weekends, to fit your busy Philadelphia lifestyle.