What Is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful, evidence-based treatment designed to help individuals process and heal from trauma, PTSD, and other emotional challenges. EMDR was initially developed by Dr. Francine Shapiro in the late 1980s and uses bilateral stimulation (e.g., eye movements) to reprocess distressing memories, reducing their emotional impact. Our Philadelphia EMDR therapists tailor this approach to your unique needs, ensuring a compassionate path to recovery.

How EMDR Therapy Works

EMDR follows an 8-phase protocol that helps clients reprocess traumatic memories, replacing negative beliefs with adaptive ones. EMDR works by helping to reprocess traumatic memories and change how they are stored in the brain, which supports emotional healing. Guided by EMDRIA-certified therapists, sessions involve focusing on a memory while engaging in bilateral stimulation, fostering healing.