What Is Couples Therapy?

Couples therapy, also known as couples counseling or marriage therapy, is a collaborative process where partners work with a licensed therapist, or a couples counselor who specializes in relationship support, to improve communication, rebuild trust, and navigate relationship challenges. Unlike individual therapy, couples therapy focuses on the relationship dynamic, addressing patterns that affect both partners. Our Philadelphia couples therapists tailor sessions to your unique needs, whether you’re in Rittenhouse Square or South Philly, ensuring a supportive environment for growth.

Your couples counselor will also work with you to develop a personalized treatment plan tailored to your relationship goals.

How Couples Therapy Works

In couples therapy, our practitioners utilize the following modalities to tailor treatment to each couple's unique needs. Couples therapy involves guided discussions, exercises, and goal-setting to foster understanding. Using methods like the Gottman Method, our therapists help couples identify and shift unhelpful patterns, building a stronger foundation. Sessions are inclusive, ensuring both partners feel heard.