Recognizing the warning signs of eating disorders is crucial for early intervention and successful recovery. Eating disorders can manifest in many ways, including restrictive eating patterns, frequent binge eating episodes, purging behaviors, excessive exercise, and an intense focus on food, weight, or body shape. Other signs may include dramatic weight changes, withdrawal from social activities, and noticeable anxiety around meals or eating in public.

If you notice these symptoms in yourself or someone you care about, it’s important to seek help from a qualified therapist, registered dietitian, or healthcare professional. Early treatment can make a significant difference in health outcomes and long-term recovery. Remember, eating disorders affect both physical and mental health, and addressing them promptly can help prevent serious complications related to body weight, food intake, and overall well-being.

Prevention plays a key role in reducing the risk of eating disorders and promoting lifelong health. Individuals can benefit from practicing mindful eating, focusing on the body’s natural hunger and fullness cues, and engaging in regular, enjoyable physical activity. Building a positive body image—by appreciating your body’s strengths and avoiding negative self-talk—can also help prevent the development of disordered eating habits.

Families are essential in supporting healthy eating and body image. Encourage open conversations about food, body, and emotions, and create a home environment that values diversity in body shapes and sizes. Avoid making negative comments about weight or appearance, and instead, celebrate achievements unrelated to looks. If concerns arise, seeking guidance from a therapist or registered dietitian can help families develop a personalized treatment plan tailored to their unique needs, ensuring everyone feels supported and understood.

Your first session focuses on understanding your needs and goals, and includes an initial assessment to evaluate your needs. Sessions last 45–60 minutes and can be in-person at our Center City office or online. Expect:

• Personalized therapy plans addressing specific disorders
  The initial assessment helps determine the appropriate level of care for each client, ensuring treatment is tailored to your unique situation.

• Collaboration with family or dietitians as needed

• Practical tools for managing triggers
  Substance use concerns can also be addressed as part of the comprehensive assessment and treatment planning.

• A confidential, HIPAA-compliant environment

We offer flexible scheduling to fit your Philly lifestyle.