Therapy Settings: In-Person and Beyond
| Therapy Type | Focus | Best For |
|---|---|---|
| EMDR Therapy | Trauma and memory reprocessing | PTSD, anxiety, trauma |
| CBT | Thought and behavior patterns | Anxiety, depression |
| Talk Therapy | General emotional exploration | Relationship issues, relationships |
Explore our trauma therapy or individual therapy.
Both talk therapy and EMDR can support healthier relationships by addressing communication, attachment wounds, and the impact of trauma on relationship dynamics.