Who I work with: Adolescents & Adults

My goal is to help clients navigate life's challenges and recognize that while difficult experiences can bring pain, they also foster resilience, empathy, insight, tolerance, and wisdom. I use a holistic approach that integrates EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and other evidence-based methods to address trauma, emotional struggles, and personal growth.

I am passionate about creating a compassionate and supportive environment where clients feel safe to explore and overcome the obstacles to their well-being. My mission is to empower individuals to build resilience, enhance self-awareness, and create meaningful, lasting change.

more about me

I love anything that involves hugs from my kids, belly laughs with special people, moving my body in ways that make me feel strong, and taking time to breathe.

Cost for services:

Fee for service (if not using insurance): $130 per session

Insurances Accepted:

 Highmark/ BCBS Plans, UPMC, Aetna, Cigna, Optum/United

<< back to browse therapists