What to Expect in Your EMDR Sessions

Your first session focuses on your history and goals. Sessions last 50–90 minutes and can be in-person at our Center City office or online. Expect:

• Personalized treatment plans

• Bilateral stimulation (e.g., eye movements, taps)

• Regular progress checks

• A confidential, HIPAA-compliant environment

We offer flexible scheduling to fit your Philly lifestyle.

EMDR therapy is highly effective in helping individuals heal, especially those feeling stuck due to unresolved trauma. By addressing the root causes of distress, EMDR can transform lives and support clients in building a more meaningful life.