+ How long is a couples therapy session?

Most couples therapy sessions last 50 to 60 minutes. Some therapists may recommend extended sessions if you and your partner are working through particularly complex issues.

+ Is couples therapy confidential?

Yes. Couples therapy is confidential within the limits of the law. Your therapist creates a safe and neutral space where both partners can speak openly without fear of judgment.

+ Can we do therapy online?

Absolutely. Many couples choose online therapy sessions for convenience. Virtual sessions allow partners to join from different locations while still receiving the same quality of care as in-person sessions.

+ Is couples therapy covered by insurance?

Insurance coverage for couples therapy varies. Some plans cover it under mental health benefits, while others may not. Our team can help you review your plan, confirm eligibility, and provide documentation if needed.

+ How effective is couples therapy?

Couples therapy can be highly effective when both partners are committed to the process. Research shows it helps improve communication, conflict resolution, and relationship satisfaction, leading to stronger and healthier bonds.

+ Can therapy help after infidelity?

Yes. Couples therapy can be a critical step in healing after infidelity. Therapy helps partners rebuild trust, process emotions, and decide on the future of the relationship in a safe, guided environment.

+ What is premarital counseling?

Premarital counseling is a form of couples therapy that helps partners prepare for marriage. It focuses on building communication skills, discussing expectations, and addressing potential challenges before they become conflicts.

+ Do you support LGBTQ+ couples?

Yes. We are proud to offer inclusive, affirming therapy for LGBTQ+ couples. Our therapists understand the unique challenges diverse couples may face and provide a supportive environment where all relationships are respected.

+ Can couples therapy help with sexual trauma?

Yes, couples therapy can help address sexual trauma. A safe and supportive therapeutic environment allows partners to discuss and process experiences of sexual trauma, which may impact emotional, relational, and cultural aspects of the relationship. Therapists are trained to help couples navigate these sensitive topics together.

+ How does therapy help us understand each other better?

Therapy provides a space for both partners to explore and express how each person feels in the relationship. This helps increase self-awareness, validate emotional experiences, and foster authentic connection between partners.