Couples Therapy vs. Other Modalities
| Therapy Type | Focus | Best For |
|---|---|---|
| Couples Therapy | Relationship dynamics and communication | Partners seeking stronger bonds |
| Individual Therapy | Personal mental health, growth, and self esteem support | Individuals with anxiety, depression |
| Family Therapy | Family dynamics, conflicts, and child/children-related issues | Families facing transitions |
Explore our individual therapy or family therapy for additional support.