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Ben Sponable, LPC

Hello and Congratulations! If you are reading this you have already taken a very big first step towards personal development. Which is a pretty big deal and should be celebrated. Helping is my profession and I will be there for you whether you need to add structure to your day or just need a thoughtful ear.

 

Get to Know Ben

Who I work with: Adolescents & Adults

I have experience working with diverse populations from all walks of life. I am an openly queer therapist and am passionate about providing quality care to my community. I have years of experience working with people who struggle with complex trauma, chronic illnesses, and those who struggle with substance use.

I address every situation through a person-centered trauma informed lens. I primarily incorporate harm reduction strategies and Dialectical Behavior Therapy (DBT) in my practice. Too often we may find ourselves lost but I am here to let you know that you are seen and that you are worthy. Reaching out can be scary, but I will meet you where you are at. We can take the next steps together.


More About Me:

I am a huge nerd. I love tabletop games, indie video games, alternative music, and vinyls. I am passionate about social justice issues and often volunteer for local non-profits and participate in marches. If you’re lucky you may see me marching in heels.


Cost for services:

Fee for service (if not using insurance):  $130 per session

Insurances Accepted:

UPMC, Highmark/ BCBS Plans, Aetna, Cigna & Optum

 Getting you closer to the life you desire

in just 3 simple steps

01

Discover the best therapist for you. We believe that the therapeutic relationship is essential to your experience. Not sure which clinician to choose? We would be happy to help.  

02

Once you have discovered the best therapist for you, you can request an appointment below. You can also schedule via phone by calling or texting 412-212-8443.

03

After your appointment has been scheduled our intake coordinator will email you intake forms. Please complete them before your first appointment.

 
 

telehealth appointments

Telehealth provides accessible mental healthcare and helps eliminate some of the barriers that might be keeping your from getting the help that you need. 

A Telehealth appointment is conducted via a HIPPA secure video platform. Many insurances are covering Telehealth appointments but you will need to verify with your specific company.